Walnuts Without Shell / Kashmir Walnuts / வாதுமை கொட்டை / Akhort
Walnut kernels are wonderful color kernels procured from Kokernag packed with high protein content and omega 3 fatty acids which are vital for cell growth, preventing diseases and boosting the immune system. Walnut trees thrive best in the hilly regions, like the ones of northwestern Himalaya including Jammu and Kashmir, Himachal Pradesh, Uttarakhand and Arunachal Pradesh.
Jammu and Kashmir is the main hub of commercial production of Walnut in India. Kashmir enjoys its status as major contributor to the export of walnut from India. Walnuts grown in Kashmir valley are certified as the organic.
In Kashmir, walnut trees are abundantly grown in Kupwara and Shopian region. Previously Shopian was the largest walnut growing region in Kashmir and but now Kupwara has overtaken Shopian and acclaimed as the largest Walnut producing area. Walnut in the form of fruit and wood are highly in demand and Kashmir is the prime exporter of walnuts in India.
At VST Online we import world's best raw Walnuts from Kashmir and also Imported from Walnuts from Chili and California.
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Walnuts (Akhrut) help reduce the risk of heart diseases and can help with weight management. Recent studies shows that walnuts are high in potassium, antioxidants and essential fats that can help improve blood cholestrol and diabetes.
Consuming plant-based foods of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
The possible health benefits of walnuts may include boosting the cardiovascular system and bone health, reducing the risk of gallbladder disease, and treating epilepsy.
Here are some easy and delicious ways to get more walnuts into the diet:
- Top salads with chopped walnuts.
- Make homemade granola with a mixture of nuts, seeds, and dried fruit, using walnuts.
- Make a pesto sauce using walnuts and use with pasta or flatbread.
- Top yogurt with chopped walnuts and fruit.
Variety:WALNUT WITHOUT SHELL
Product Name:VST California Premium Walnut Kernels